A belly dance class can be a total body workout as well as fun. But if you’re looking to get real fast results to get nice flat abs, a slim waist and tight buns, you may need more than a standard class.
If you’re not very fit, a standard belly dance class, like Atlanta Belly Dancing class, is probably enough of a fat burning workout to get you started in the right direction. But more and more, you will find that DVD’s offering belly dance workouts are as aerobic and challenging as a fitness class.
Belly dancing is low impact exercising but you can get a good cardio workout too. When you do belly dance hip movements at high speed, it may be hard to maintain good technique. Your belly dance instructor can work with you to maintain good dance technique.