The first thing you have to remember when it comes to flattening your belly is the fact that diets do not work. Dieting is harsh, and usually omits the proper nutrition that is required for daily health. It is important to realize that by omitting certain things, like carbs, you end up hurting the body over time. This is in large part to the fact that the body plateaus at times. Take this tip to heart; do not just go for any crash diet that omits certain foods. The second tip is to flatten belly fat is to avoid low calorie diets. Just like the first tip, this tip is for those that think losing weight involves eating lettuce all the time, and not getting a variety of flavors. Once again, this method forces the body plateau in terms of weight loss over time, and eventually leads people to desperation eating. The third tip is to avoid processed foods, this is because processed foods have been proven to increase fat levels and keep people fat. If you want to know more on how to flatten belly Flatten Belly, Flatten Belly now.